Group workout Sunday Feb 23  will be   11am -1 pm at CMU practice field weather permitting, please wear pants and cleats,  if weather not conducive to being  outside we will be  at CR Farms in Palisade 11-1 please check website for location Sunday morning. Coaches will be  Dixon,  Douglas, McGovern and Reiher.  Wednesdays and all other days available for 1 on 1 instruction with all of our coaches. Please schedule by texting the coaches to set up.

ROCKY MOUNTAIN OYSTERS 2020 WINTER WORKOUT SCHEDULE

 

PREPARE FOR THE UPCOMING HIGH SEASON (officially begins March 3) AND BE PREPARED TO HAVE YOUR BEST SEASON! TRAINING IS IMPORTANT TO BUILD CONFIDENCE IN YOUR SKILLS! HAVE A PLAN, TRAIN AND WORK HARD AND BUILD CONFIDENCE WHICH LEADS TO MORE SUCCESS ON THE FIELD.

 

THIS SCHEDULE WILL BE UPDATED WEEKLY

ALL WORKOUTS AT C&R FARMS 3620 F ROAD PALISADE CO UNLESS NOTED OTHERWISE

WE WILL HAVE WORKOUTS WEDNESDAYS BEGINNING

WEDNESDAY JAN  8 2020. All  Wed workouts 6-7:30 pm

and Sundays beginning SUNDAY JAN 5 11-1230.

 

GROUP WORKOUT FEE IS $20 PER SESSION

PLEASE CONTACT EACH COACH INDIVIDUALLY FOR 1 on 1 session. Workout times and costs. The group workouts will focus on 3 areas Pitching and throwing (having more consistent throwing mechanics and throwing more strikes and learning new pitches and grips and commanding all pitches). Hitting and offensive fundamentals (to have a shorter swing with more bat speed that uses the whole field). Defensive work and agility (to became a better defender to help your team win more games by having better hands and footwork).

                      SCHEDULE 

ALL WORKOUTS AT C&R FARMS 3620 F ROAD PALISADE UNLESS NOTED. ALL TIMES SUBJECT TO CHANGE.

 

Sunday Feb 23 11-1 CMU PRACTICE FIELD weather permitting. Group workout $20

CR FARMS IF WEATHER IFFY

 

Wednesday Feb 26 TBA 1on 1 

Sunday March 1 5-630  Group workout $20

 

MARCH SCHEDULE TBA

 

THE INSTRUCTORS

Joe LeFebre, General Manager and Director Rocky Mountain Oysters. Joe is currently an Associate Scout NY Yankees and was also a Scout for the Arizona Diamondbacks 2001-2009. Joe has coached a Nationally ranked HS program in Phoenix AZ, the Moon Valley HS Rockets (ranked as high as 16th in the Nation 1998). Joe played collegiately at Eastern Oregon University and has coached College baseball at EOU, Shoreline CC Seattle and Paradise Valley CC and Phoenix College both in Phoenix AZ. THE #1 GOAL OF THE OYSTER PROGRAM IS TO TRAIN , COACH AND PREPARE HIGH SCHOOL PLAYERS TO PLAY AT THE NEXT LEVEL, with year round baseball opportunities. Joe will focus on the defensive side of the game.  Pitching and defense wins Championships at all levels of baseball. 602-332-7156 coachjpl@icloud.com

Will Dixon, Colorado Native. 4 year CMU player and led the RMAC IN SAVES 2019.

Coach Dixon will focus on pitching mechanics, grips, attacking hittters and the mental side of pitching to be more successful. 720-333-2744

 Hunter Douglas, native of Lubbock Texas, 2 year starter at CMU. Hunter will focus on offense and hitting instruction creating a shorter line drive swing with more bat speed. 806-445-5858.

Mike McGovern "Coach MAC". Mac a graduate of GJHS and a former College player and former  Oyster player  and now an Oyster Coach for 6 years. Mac  will focus on offensive and defensive instruction. 970-589-1278.

Keaton Reiher, Delta HS graduate and former College player and Oyster player. Keaton has been an Oyster Coach 4 years. Keaton will focus on both offensive and defensive skills. 970-201-2874